Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.

The hydrolyzed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.

Study 1 - Muscle Growth

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men

Published 2019 in Nutrients

Study 2 - Muscle Growth

Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction

Published 2022 in Frontiers in Physiology

Study 3 - Muscle Growth

Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial

Published 2020 in Frontiers in Nutrition

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Australia Who
Body + Soul
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Australia Who
Body + Soul
Daily Mail
Food Talk
Harper's Bazaar
Marie Claire
The US Sun
Uncrate
US Weekly
Vogue
Women's Weekly
Yahoo Logo
Mixed Flavours Collagen Sachets box displayed on white pedestal against pastel blue and pink gradient background Mixed Flavours Collagen Sachets box displaying colorful individual packets against pastel gradient background on white platform
4.9
Rated 4.9 out of 5 stars
4,618 Reviews
Non believer converted!

"I honestly didn’t think a collagen drink could do a lot… after even 2 weeks I tried to convince myself that I wasn’t seeing softer smoother skin but after one month and people complimenting my skin!"

Verified Buyer | View Product
Read all 1888 reviews

Check out the many other benefits
of collagen peptides

  1. Weight

    Supports Weight Loss Process

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  2. Hair

    Soft, Silky, Thick Hair

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  3. Skin

    Dewy, Plump, 
Calm Skin

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Calm Skin

  4. Gut

    A Diverse, Balanced 
Gut Microbiome

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Gut Microbiome

  5. Sleep

    Improved quality of sleep

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  6. Menopause

    Ease your menopause journey

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  7. Joints

    Flexible, supple, free joints

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  8. Nails

    Healthy, Strong, Shiny Nails

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  9. Bones

    Strong, Dense, Healthy Bones

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  10. Overall

    Overall Health

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  11. Men's Health

    Men's health and wellbeing

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  12. Pregnancy

    Pregnancy Protein Needs

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  13. Muscle

    Muscle Growth and Recovery

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  14. Immune

    Supports the Immune System’s Defenses

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  15. Pescatarian

    Accommodates Pescatarian Diet

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