Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.
The hydrolyzed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.
Study 1 - Muscle Growth
Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men
Published 2019 in Nutrients
Study 1 - Muscle Growth
Research design
Double-blind, randomized-controlled study
Objective
To investigate whether collagen peptide supplementation in combination with resistance exercise training (RET) influences the protein composition of skeletal muscle.
Subjects
25 participants
Main results
1. After 12 weeks, the researchers found that participants who’d consumed collagen supplementation and undergone RET reported a more significant increase in fat-free mass (which includes muscle mass) than those assigned to the non-caloric placebo group (i.e., RET only).
2. Participants in the RET + collagen supplementation groups also experienced a slightly more pronounced increase in strength than those in the RET-only group.
Study 2 - Muscle Growth
Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction
Published 2022 in Frontiers in Physiology
Study 2 - Muscle Growth
Research design
Double-blind, randomized-controlled study
Objective
To elucidate the effects of collage peptide ingestion combined with acute resistance exercise on skeletal muscle anabolic gene expression.
Subjects
30 participants
Main results
Participants who’d combined acute resistance training with the intake of 15 grams of specific collagen peptides saw a significantly higher up-regulation of key anabolic pathways (PI3K-Akt, MAPK) in human skeletal muscle four hours post-workout compared to those assigned to the placebo group (i.e., performed acute resistance training only).
Study 3 - Muscle Growth
Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial
Published 2020 in Frontiers in Nutrition
Study 3 - Muscle Growth
Research design
Double-blind, placebo-controlled, randomised trial
Objective
To examine the effects of concurrent training (CT) combined with specific collagen peptides (SCP) intake on cardiometabolic parameters and performance indices.
Subjects
59 participants
Main results
1. The researchers found that participants in the treatment group (CT + SCP) experienced a higher increase in fat-free mass — which includes muscle mass — compared to those in the control group (CT only).
2. It was also found that supplementation of SCP in combination with CT resulted in a significant increase in endurance performance compared to the control group.
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"I honestly didn’t think a collagen drink could do a lot… after even 2 weeks I tried to convince myself that I wasn’t seeing softer smoother skin but after one month and people complimenting my skin!"
"It taste so good! 🌸"
"I’ve been drinking this collagen powder for 3 months and it really does work. I’m almost 50 years old and I have never been able to grow my hair this long and healthy before."
Check out the many other benefits
of collagen peptides
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Weight
Supports Weight Loss Process
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Hair
Soft, Silky, Thick Hair
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Skin
Dewy, Plump, Calm Skin
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Gut
A Diverse, Balanced Gut Microbiome
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Sleep
Improved quality of sleep
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Menopause
Ease your menopause journey
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Joints
Flexible, supple, free joints
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Nails
Healthy, Strong, Shiny Nails
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Bones
Strong, Dense, Healthy Bones
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Overall
Overall Health
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Men's Health
Men's health and wellbeing
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Pregnancy
Pregnancy Protein Needs
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Muscle
Muscle Growth and Recovery
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Immune
Supports the Immune System’s Defenses
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Pescatarian
Accommodates Pescatarian Diet
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