Weight Loss &
Healthy Eating Guides

The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource. Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.

Meal Plan

  1. Breakfast

    Vanilla Glow Shake

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  2. Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  3. Lunch

    Easy Tuna Cucumber Sushi Rolls

    SEE RECIPE

  4. Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE

  5. Dinner

    Healthy Chicken Noodle Salad

    SEE RECIPE

  6. Breakfast

    Vanilla Glow Shake

    SHOP NOW

  7. Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  8. Lunch

    Chocolate Glow Shake

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  9. Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE

  10. Dinner

    Healthy Chicken Noodle Soup

    SEE RECIPE

  11. Breakfast

    Strawberry Glow Shake

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  12. Snack

    1/2 Cup of steamed Edamame

  13. Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE

  14. Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE

  15. Dinner

    High Protein Pizza

    SEE RECIPE

  16. Breakfast

    Strwaberry Glow Shake

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  17. Snack

    1/2 cup of salted Edamame

  18. Lunch

    Vanilla Glow Shake

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  19. Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE

  20. Dinner

    High Protein Pizza

    SEE RECIPE

  21. Breakfast

    Raspberry Cheesecake Overnight Weetbix

    SEE RECIPE

  22. Snack

    1 piece Choc-Berry Collagen Crunch Bars

    SEE RECIPE

  23. Lunch

    Chocolate Glow Shake

    SHOW NOW

  24. Snack

    Frozen Sour Candy Grapes

    SEE RECIPE

  25. Dinner

    Salmon and Bok Choy

    SEE RECIPE

  26. Breakfast

    Vanilla Glow Shake

    SHOP NOW

  27. Snack

    Choc-Berry Collagen Crunch

    SEE RECIPE

  28. Lunch

    Chocolate Glow Shake

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  29. Snack

    Frozen Sour Candy Grapes

    SEE RECIPE

  30. Dinner

    Salmon and Bok Choy

    SEE RECIPE

  31. Breakfast

    Strawberry Chia Seed Pudding

    SEE RECIPE

  32. Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE

  33. Lunch

    Vanilla Glow Shake

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  34. Snack

    30g Popcorn

  35. Dinner

    Chicken Pad Thai

    SEE RECIPE

  36. Breakfast

    Strawberry Glow Shake

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  37. Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE

  38. Lunch

    Vanilla Glow Shake

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  39. Snack

    30g Popcorn

  40. Dinner

    Chicken Pad Thai

    SEE RECIPE

  41. Breakfast

    Chocolate Glow Shake

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  42. Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE

  43. Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE

  44. Snack

    Small bowl of your favourite fruit

  45. Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE

  46. Breakfast

    Chocolate Glow Shake

    SHOP NOW

  47. Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE

  48. Lunch

    Vanilla Glow Shake

    SHOP NOW

  49. Snack

    1 can of flavoured tuna on 3 rice cakes

  50. Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE

  51. Breakfast

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE

  52. Snack

    1 can of flavoured tuna on 3 rice cakes

  53. Lunch

    Strawberry Glow Shake

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  54. Snack

    Handful of mixed nuts

  55. Dinner

    Salmon Rice Bowl

    SEE RECIPE

  56. Breakfast

    Vanilla Glow Shake

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  57. Snack

    2 tbsp peanut butter with celery sticks

  58. Lunch

    Strawberry Glow Shake

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  59. Snack

    Handful of mixed nuts

  60. Dinner

    Salmon Rice Bowl

    SEE RECIPE

  61. Breakfast

    Choc Collagen Pancake Tacos

    SEE RECIPE

  62. Snack

    2 tbsp peanut butter with celery sticks

    SEE RECIPE

  63. Lunch

    Vanilla Glow Shake

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  64. Snack

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE

  65. Dinner

    Chicken Greek Bowl

    SEE RECIPE

  66. Breakfast

    Chocolate Glow Shake

    SHOW NOW

  67. Snack

    1/2 cup of protein yogurt with berries

  68. Lunch

    Vanilla Glow Shake

    SHOW NOW

  69. SNACK

    1 slice Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE

  70. Dinner

    Chicken Greek Bowl

    SEE RECIPE
VIEW ALL RECIPES

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Those who glowed before you

Caitlin B.

Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."

Amy W.

Taking Premium Collagen Peptides for 8 weeks

I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!

Kellie N.

"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"

Tegan R.

"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"

Jessica V.

The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.

Key Concerns:

  1. Stretch Marks

Tez C.

"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."

Top Tips to lose weight and keep it off

1
Drink at least 2L of water daily
2
At least 7-8 hours of sleep each night
3
At least 30 minutes exercise each day
4
Keep a routine
5
Aim for at least 8,000-10,000 steps a day
6
Cut down on oil in cooking

Easy workouts to follow

Join a supportive community

Joining a supportive community of like-minded people; all on the same journey to lose weight and feel amazing!

JOIN THE COMMUNITY HERE