A selection of foods on a blue background, including dal with rice, carrot slices, bread, yogurt, a pink milkshake, cucumber slices, salmon, a chocolate milkshake, a banana milkshake, and a salad with grilled salmon.

Weight Loss &
Healthy Eating Guides

The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource. Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.

Meal Plan

  1. A vanilla milkshake with whipped cream, sprinkles, and a straw is surrounded by floating wafer cookies, a scoop of ice cream, and a bag of Glow Collagen powder on a light beige background.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  2. A rice cake topped with cottage cheese, sliced fresh strawberries, and a sprig of mint, served on a white plate over a light wooden surface.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  3. Six pieces of sushi rolls filled with tuna and cucumber on a round wooden board. A pink beverage in a glass and a pink container are partially visible in the background on a white marble surface.

    Lunch

    Easy Tuna Cucumber Sushi Rolls

    SEE RECIPE
  4. A hand holds a bitten chocolate-covered treat revealing a creamy pink and white filling. Five more treats, topped with sea salt, are on a plate nearby. A packet labeled Glow and fresh strawberries sit beside the plate.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  5. A bowl with sliced grilled chicken, soba noodles, shredded cabbage, carrots, peanuts, cucumber slices, and cilantro, arranged in sections for a colorful, fresh presentation.

    Dinner

    Healthy Chicken Noodle Salad

    SEE RECIPE
  6. A vanilla milkshake in a glass with sprinkles, a red-striped straw, a spoon, a scoop of ice cream, wafer cookies, and a beige pouch labeled “Glow” collagen powder on a light peach background.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  7. A rice cake topped with cottage cheese, sliced fresh strawberries, and a sprig of mint, served on a white plate over a light wooden surface.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  8. A chocolate milkshake topped with whipped cream and chocolate syrup sits next to a pink bag labeled Glow Cacao collagen supplement, with chocolate pieces and bars around the base, on a brown surface.

    Lunch

    Chocolate Glow Shake

    SHOP NOW
  9. A hand holds a bitten chocolate-covered treat with a creamy pink and white filling. Several whole treats, sprinkled with sea salt, are on a plate. Fresh strawberries and a pink Glow collagen shake packet are nearby.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  10. A bowl filled with sliced grilled chicken, soba noodles, shredded colorful vegetables, cucumber slices, crushed peanuts, and fresh herbs, arranged neatly for an appetizing presentation.

    Dinner

    Healthy Chicken Noodle Soup

    SEE RECIPE
  11. A pink-themed setup with a bag of Glow Shakes collagen powder, a glass of strawberry milkshake topped with whipped cream and a striped straw, and a glass dish of strawberry ice cream, with fresh strawberries nearby.

    Breakfast

    Strawberry Glow Shake

    SHOP NOW
  12. A bowl filled with bright green edamame beans sits on a gray textured surface.

    Snack

    1/2 Cup of steamed Edamame

  13. A wooden board with colorful spring rolls topped with avocado slices and sesame seeds, next to a pink drink in a clear glass with a straw and a pink container labeled Premium Collagen Peptides. Green plant in the background.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  14. Seven slices of cinnamon crumb coffee cake are arranged in a row on white parchment paper, with crumbs scattered around and a light blue packet labeled “collagen peptides” in the background.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  15. A vegetable pizza topped with cheese, spinach, olives, and red peppers is sliced on a wooden board. Next to it is a pink drink in a mug and a canister labeled Premium Collagen Peptides.

    Dinner

    High Protein Pizza

    SEE RECIPE
  16. A pink-themed setup featuring a bag labeled “Glow Shakes,” a strawberry milkshake with whipped cream and a striped straw, a glass dish of strawberry ice cream, and scattered strawberries against a pink background.

    Breakfast

    Strwaberry Glow Shake

    SHOP NOW
  17. A bowl filled with bright green edamame beans sits on a gray textured surface.

    Snack

    1/2 cup of salted Edamame

  18. A vanilla milkshake in a tall glass with whipped cream, sprinkles, and a straw sits beside wafer cookies, a scoop of ice cream, a spoon, and a pouch labeled Glow collagen powder on a light peach background.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  19. Sliced cinnamon coffee cake with a crumb topping is arranged on white parchment paper. A partially visible blue collagen peptides packet is in the background. Crumbs are scattered around the cake slices.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  20. A veggie pizza topped with cheese, olives, and greens is sliced on a wooden board. Next to it is a glass mug of pink drink and a container labeled Premium Collagen Peptides. Green leaves are in the background.

    Dinner

    High Protein Pizza

    SEE RECIPE
  21. A glass bowl filled with creamy yogurt topped with scattered red raspberries and a generous drizzle of peanut butter.

    Breakfast

    Raspberry Cheesecake Overnight Weetbix

    SEE RECIPE
  22. Six chocolate granola bars with nuts and strawberries are arranged on a white plate. A partially visible pink packet labeled Collagen sits in the top left corner of the image.

    Snack

    1 piece Choc-Berry Collagen Crunch Bars

    SEE RECIPE
  23. A chocolate milkshake topped with whipped cream and chocolate drizzle sits next to a pink bag of Glow Collagen supplement powder. Chocolate bars and pieces are arranged around the bag on a brown surface.

    Lunch

    Chocolate Glow Shake

    SHOW NOW
  24. A bowl of green grapes coated with a white powder, next to a purple packet labeled Collagen Peptides on a white surface with green leaves nearby.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE
  25. A plate with grilled salmon topped with sesame seeds and green onions, served alongside roasted bok choy and a portion of white rice. A gold fork rests on the plate, with a drink container partially visible nearby.

    Dinner

    Salmon and Bok Choy

    SEE RECIPE
  26. A vanilla milkshake with whipped cream, sprinkles, and a red striped straw is surrounded by floating wafers, a scoop of ice cream, a spoon pouring powder, and a beige packet labeled Glow.”.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  27. Six chocolate bars topped with nuts and sliced strawberries are arranged on a light-colored, textured plate. A packet labeled collagen is partly visible in the top left corner.

    Snack

    Choc-Berry Collagen Crunch

    SEE RECIPE
  28. A chocolate milkshake with whipped cream and chocolate drizzle sits next to a pink bag of Glow collagen powder and chocolate pieces on a brown surface with a light pink background.

    Lunch

    Chocolate Glow Shake

    SHOP NOW
  29. A bowl of frozen green grapes lightly dusted with white collagen powder sits on a marble surface next to a purple packet labeled Collagen Peptides and two large green leaves.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE
  30. A bowl with glazed salmon topped with sesame seeds and green onions, white rice, and roasted bok choy. A gold fork rests on the bowl, and a canister is partially visible in the background.

    Dinner

    Salmon and Bok Choy

    SEE RECIPE
  31. A glass cup of chia pudding topped with chopped strawberries and nuts sits on a white plate. A gold spoon is beside it, and a blue container is in the background with green leaves partially visible.

    Breakfast

    Strawberry Chia Seed Pudding

    SEE RECIPE
  32. A plate of chocolate-covered peanut butter balls, some sprinkled with sea salt, sits beside a knife. One ball is cut open to reveal the filling. Nearby are a jar of peanut butter, a wooden board, and a blue collagen protein bar.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  33. A vanilla milkshake with whipped cream, sprinkles, and a striped straw sits next to a pouch labeled Glow collagen powder, surrounded by floating wafer cookies and a scoop of ice cream on a warm beige background.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  34. A wooden bowl filled with freshly popped popcorn sits on a rustic wooden table, with a few popcorn pieces scattered around the bowl.

    Snack

    30g Popcorn

  35. A bowl of Pad Thai with tofu, rice noodles, vegetables, crushed peanuts, and sliced green onions, served with a lime wedge and a gold fork on a white surface.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  36. A pink-themed setup featuring a Glow Shakes collagen powder pouch, a glass of strawberry milkshake with whipped cream and a striped straw, and a dessert dish with pink ice cream, surrounded by strawberries.

    Breakfast

    Strawberry Glow Shake

    SHOP NOW
  37. A plate of chocolate-covered peanut butter balls, some sprinkled with sea salt, with one cut in half to show the filling. A jar of peanut butter, a chocolate bar, and a small knife are nearby.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  38. A creamy vanilla milkshake with a striped straw, sprinkles, and a scoop of ice cream being added with a spoon, surrounded by floating wafers and a beige collagen supplement pouch labeled Glow Shakes.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  39. A wooden bowl filled with freshly popped popcorn sits on a rustic wooden table, with a few popcorn pieces scattered around the bowl.

    Snack

    30g Popcorn

  40. A bowl of pad thai topped with chopped peanuts, green onions, and tofu, with a gold fork on the side. A halved lime and a small bowl of peanuts are nearby on a white surface.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  41. A tall glass of chocolate milkshake topped with whipped cream stands next to a pink bag labeled “Glow Collagen” and chocolate pieces, against a light pink and brown background.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW
  42. A hand holds a chocolate-covered treat with a creamy pink and white filling, revealing a bite taken out. Several similar treats topped with sea salt sit on a plate. Fresh strawberries and a pink package are nearby.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  43. A wooden board with colorful spring rolls topped with avocado slices and sesame seeds, next to a pink drink in a clear glass with a straw and a pink container labeled Premium Collagen Peptides. Green plant in the background.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  44. A colorful assortment of sliced fruits including strawberries, kiwi, mango, orange, grapes, grapefruit, and blueberries, arranged closely together.

    Snack

    Small bowl of your favourite fruit

  45. A bowl of grilled chicken slices, soba noodles, shredded vegetables, cucumber slices, chopped peanuts, and cilantro, served with lime wedges and chopsticks on a white surface.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  46. A pink bag of Glow Queen beauty supplement stands next to a glass of chocolate milkshake topped with whipped cream and chocolate syrup, with chocolate bars scattered around on a brown surface.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW
  47. A hand holds a bitten chocolate-covered treat showing a creamy, pink and white filling. Several whole treats, sprinkled with sea salt, sit on a plate nearby. Fresh strawberries and a pink “Glow” package are in the background.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  48. A vanilla milkshake with a straw and sprinkles is topped with a scoop of ice cream. Next to it, a bag labeled “Glow Shakes” and several wafer cookies are floating against a light background.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  49. A white bowl filled with shredded chicken garnished with chopped green onions and a lime wedge, surrounded by several pieces of light-colored, crispy rice cakes on a white plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  50. A bowl with grilled chicken slices, shredded vegetables, soba noodles, cucumber, cilantro, chopped peanuts, and lime wedge. Chopsticks, a small bowl of peanuts, and packets are nearby on a white surface.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  51. A plate with seven rectangular oatmeal bars topped with chocolate chips and small dried fruit pieces, arranged neatly on a white surface. A pink snack bar wrapper is partially visible to the side of the plate.

    Breakfast

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  52. A white bowl filled with shredded chicken garnished with chopped green onions and a lime wedge, surrounded by several pieces of light-colored, crispy rice cakes on a white plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  53. A pink-themed setup with a bag of Glow collagen shakes, a glass of strawberry milkshake with whipped cream and a red-striped straw, a dish of ice cream, and fresh strawberries, all on pastel pink blocks.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  54. A variety of mixed nuts including cashews, almonds, walnuts, and hazelnuts on a white background.

    Snack

    Handful of mixed nuts

  55. A bowl of white rice topped with sliced cucumbers, avocado, shredded chicken, kimchi, sesame seeds, and a drizzle of orange sauce, served with a gold fork on the side.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  56. A vanilla milkshake with sprinkles, striped straw, and wafer sticks is surrounded by floating wafers, a scoop of ice cream, and a beige packet labeled “Glow” collagen powder on a light beige background.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  57. A white dish with celery sticks arranged beside a small white ramekin filled with creamy peanut butter on a light-colored table.

    Snack

    2 tbsp peanut butter with celery sticks

  58. A pink-themed scene with a bag of Glow Collagen Shakes, a glass of pink milkshake topped with whipped cream and a strawberry, and a glass dish of pink ice cream, all arranged on pink platforms.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  59. A variety of mixed nuts including cashews, almonds, walnuts, and hazelnuts on a white background.

    Snack

    Handful of mixed nuts

  60. A bowl filled with white rice, sliced cucumbers, diced avocado, pieces of cooked salmon, kimchi, and sprinkled seasonings, with a gold fork resting on the side.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  61. Three chocolate pancakes folded taco-style, filled with yogurt, fresh strawberries, blueberries, and cacao nibs, are served in a white bowl. A pink packet labeled Glow Shakes is partially visible beside the bowl.

    Breakfast

    Choc Collagen Pancake Tacos

    SEE RECIPE
  62. A white dish with celery sticks arranged beside a small white ramekin filled with creamy peanut butter on a light-colored table.

    Snack

    2 tbsp peanut butter with celery sticks

    SEE RECIPE
  63. A vanilla milkshake in a glass with whipped cream, sprinkles, a straw, and wafer biscuits, with a spoon, a scoop of ice cream, and a bag of Glow collagen powder floating nearby.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  64. A plate with seven rectangular oatmeal bars topped with chocolate chips, placed on a white marble surface. The bars look homemade and chewy, and a pink packaged snack bar is partially visible at the edge of the plate.

    Snack

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  65. A bowl filled with grilled chicken, diced tomatoes, cucumbers, red onions, olives, cauliflower, and white sauce sits on a marble surface next to a glass of water and a purple packet labeled “Premium Collagen Peptides.”.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
  66. A chocolate milkshake topped with whipped cream and drizzled chocolate stands beside a pink packet labeled Glow Shakes and pieces of chocolate on a brown surface with a light pink background.

    Breakfast

    Chocolate Glow Shake

    SHOW NOW
  67. A white bowl filled with creamy yogurt, topped with fresh blueberries, raspberries, strawberry slices, and pomegranate seeds. The background is softly blurred with scattered berries.

    Snack

    1/2 cup of protein yogurt with berries

  68. A vanilla milkshake with sprinkles, a striped straw, and vanilla wafers around it. A spoon pours powder onto a scoop of ice cream, and a beige Glow collagen powder pouch is displayed in the background.

    Lunch

    Vanilla Glow Shake

    SHOW NOW
  69. A plate with seven rectangular oatmeal bars topped with chocolate chips and small dried fruit pieces, arranged neatly on a white surface. A pink snack bar wrapper is partially visible to the side of the plate.

    SNACK

    1 slice Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  70. A bowl with grilled chicken, chopped cucumbers, tomatoes, red onions, olives, cauliflower rice, and tzatziki sauce sits on a white surface near a packet of collagen peptides, a glass of water, and large green leaves.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
VIEW ALL RECIPES

Shop Meal Replacements

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    Banana Milkshake Collagen Meal Replacement - 756g
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    A pink cylindrical canister of The Collagen Co. Chocolate Milkshake Collagen Meal Replacement (756g) sits on a white pedestal against a soft pink background, highlighting its high-protein hydrolysed collagen peptide formula. A glass of The Collagen Co. Chocolate Milkshake Collagen Meal Replacement (756g), topped with whipped cream, is surrounded by floating chocolate pieces, a gold spoon with powder, brownies, chocolate bars, and a pink Glow Shake canister. Contains hydrolysed collagen peptides.
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    A canister of The Collagen Co. Choc-Mint Collagen Meal Replacement (784g) sits on a white platform against a beige background. The light green can features gold and white text with icons showing its collagen peptides benefits. A Choc-Mint Collagen Meal Replacement by The Collagen Co. with whipped cream and mint leaves sits beside mint ice cream scoops and dessert bars, while other scoops and the product canister float above.
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Those who glowed before you

A woman with long brown hair, wearing a matching blue and purple tie-dye sports bra and leggings, stands in profile with her arms extended forward, in front of cream-colored curtains. A tattoo is visible on her upper arm. A woman with long brown hair wearing a pink sports bra and leggings stands in profile with her arms extended forward. She is in front of a white wall with a textured, pale floral artwork.

Caitlin B.

Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."

A person with long dark hair in a ponytail, wearing a black sports bra and leggings, stands in profile against a plain white wall. Their left arm features a large floral tattoo. A person with long dark hair in a ponytail, wearing a black crop top and leggings, stands in profile against a plain white wall, showing a floral tattoo sleeve on their arm.

Amy W.

Taking Premium Collagen Peptides for 8 weeks

I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!

A person wearing a black bra and black bottoms is standing sideways, showing their upper body, abdomen, and arm against a plain indoor background. A person wearing a black bra and underwear stands sideways near a window, showing their arm, torso, and part of their face and upper leg.

Kellie N.

"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"

A person wearing a dark sports bra and black Nike Pro shorts stands in front of a metal garage door. Their arms are visible, showing several tattoos, and they are wearing a smartwatch on their left wrist. A person stands facing forward against a metal garage door, wearing a black sports bra and black Nike Pro shorts. Their left arm has a sleeve tattoo, and their right hand has rings. Their midriff is visible.

Tegan R.

"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"

A close-up of a persons side torso showing faint, reddish stretch marks on the skin, with gray pants and a black top visible. The background includes a white door and wall. A close-up side view of a persons lower torso showing loose skin and stretch marks on the abdomen, with part of their black shirt and gray pants visible.

Jessica V.

The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.

Key Concerns:

  1. Stretch Marks
A woman stands indoors in profile, wearing a black bra and black underwear, with her arms relaxed at her sides. The background is softly lit with light-colored walls. A person standing in profile wearing a black bra and underwear, showing their side and midsection against a plain indoor background.

Tez C.

"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."

Top Tips to lose weight and keep it off

1
Simple blue outline of a plastic water bottle, drawn at an angle on a light background.
Drink at least 2L of water daily
2
A light blue crescent moon with three blue Z symbols above it, representing sleep or nighttime.
At least 7-8 hours of sleep each night
3
Light blue outline of a dumbbell with two circular weights on each end and a straight handle in the center, shown on a light background.
At least 30 minutes exercise each day
4
A light blue clock icon with an arrow circling counterclockwise around it, representing time or a history/restore feature.
Keep a routine
5
A simple blue outline of a person walking, shown in profile, with one arm and one leg forward.
Aim for at least 8,000-10,000 steps a day
6
A light blue outline of a water droplet inside a circular shape, with a partial ring encircling the droplet on a white background.
Cut down on oil in cooking

Join a supportive community

Joining a supportive community of like-minded people; all on the same journey to lose weight and feel amazing!

JOIN THE COMMUNITY HERE
A woman with glasses and long blonde hair holds a pink packet labeled Glow Shakes Collagen. Text on the image reads, I have managed to drop a dress size! @lifeoftheturners.
Testimonial stating, I feel less bloated and my clothes fit better. These shakes really are a game changer. Includes a photo of a smiling woman holding a Glow Shake and her name, Alana, labeled as a verified buyer.
Side-by-side photos show a person in black underwear before and after a 12-week weight loss transformation, highlighting a slimmer and more toned profile. Text above describes the transformation using Glow Shakes.