Weight Loss &
Healthy Eating Guides

The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource. Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.

Meal Plan

  1. Collagen supplement bag with floating wafers and ice cream next to a milkshake in a glass with colorful sprinkles and straw.

    Breakfast

    Vanilla Glow Shake

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  2. Rice cake topped with cottage cheese, fresh strawberries, and mint leaves, placed on a white plate. Perfect for a healthy, collagen-boosting snack.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  3. Sushi rolls with tuna, avocado, and cucumber on a wooden board. Nearby, a container of collagen peptides and a pink drink on a marble surface.

    Lunch

    Easy Tuna Cucumber Sushi Rolls

    SEE RECIPE
  4. A hand holding a chocolate-covered dessert with a pink filling, surrounded by similar treats on a plate. Collagen supplement packaging visible.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE

  5. Dinner

    Healthy Chicken Noodle Salad

    SEE RECIPE
  6. Collagen supplement bag with a vanilla milkshake, wafer pieces, ice cream scoop, and spoon. Beauty and wellness theme.

    Breakfast

    Vanilla Glow Shake

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  7. Rice cake topped with cottage cheese, fresh strawberries, and mint leaves, placed on a white plate. Perfect for a healthy, collagen-boosting snack.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  8. A collagen supplement bag labeled "Glow Berries" is next to a chocolate milkshake topped with whipped cream, surrounded by chocolate pieces.

    Lunch

    Chocolate Glow Shake

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  9. Chocolate-covered treats with strawberry filling on a plate, sprinkled with salt. A pink collagen supplement bag is in the background.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  10. A vibrant bowl with grilled chicken, soba noodles, sliced cucumbers, and fresh salad, garnished with peanuts and herbs. Healthy beauty supplement meal.

    Dinner

    Healthy Chicken Noodle Soup

    SEE RECIPE
  11. Pink collagen supplement bag labeled "Glow," with strawberry milkshake, ice cream, and fresh strawberries on a pink background.

    Breakfast

    Strawberry Glow Shake

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  12. Bowl of fresh green edamame beans on a textured gray surface; healthy snack, rich in protein and nutrients.

    Snack

    1/2 Cup of steamed Edamame

  13. Spring rolls on a wooden board, with a pink collagen supplement container and a glass of pink drink, set against green leaves.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  14. Sliced crumb cake on parchment with collagen supplement packets in the background; focus on healthy beauty and wellness.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  15. Freshly baked vegetable pizza with olives and cheese on a marble surface, beside a pink collagen container and a mug of pink drink.

    Dinner

    High Protein Pizza

    SEE RECIPE
  16. Pink collagen supplement package with strawberries, ice cream, and a milkshake topped with whipped cream on a pink background.

    Breakfast

    Strwaberry Glow Shake

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  17. Bowl of fresh green edamame beans on a textured gray surface; healthy snack, rich in protein and nutrients.

    Snack

    1/2 cup of salted Edamame

  18. Collagen supplement package with ice cream milkshake, wafers, and sprinkles on a peach background. Perfect for beauty and wellness boosts.

    Lunch

    Vanilla Glow Shake

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  19. Sliced crumb cake on parchment paper with collagen supplement packets, emphasizing beauty and wellness.

    Snack

    1 slice Cinnamon Crunch Collagen Banana Bread

    SEE RECIPE
  20. Pizza topped with cheese, peppers, and greens, near a pink collagen container and a glass of pink drink, set on a marble surface.

    Dinner

    High Protein Pizza

    SEE RECIPE
  21. A bowl of yogurt topped with vibrant red raspberries and swirls of golden peanut butter, offering a fresh and nutritious supplement-rich option.

    Breakfast

    Raspberry Cheesecake Overnight Weetbix

    SEE RECIPE

  22. Snack

    1 piece Choc-Berry Collagen Crunch Bars

    SEE RECIPE
  23. Collagen supplement bag with chocolate bar pieces beside a creamy milkshake drizzled with chocolate, topped with whipped cream.

    Lunch

    Chocolate Glow Shake

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  24. Bowl of frosted green grapes next to a purple collagen peptides packet, surrounded by green leaves on a marble surface.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE

  25. Dinner

    Salmon and Bok Choy

    SEE RECIPE
  26. Collagen supplement pouch with a milkshake, ice cream, sprinkles, and wafers; beauty and wellness theme.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  27. Chocolate strawberry collagen bars on a white plate, topped with nuts and seeds. A collagen supplement packet is visible in the corner.

    Snack

    Choc-Berry Collagen Crunch

    SEE RECIPE
  28. Collagen supplement pouch labeled "Glow" next to a chocolate-topped milkshake and brownies on a brown surface.

    Lunch

    Chocolate Glow Shake

    SHOP NOW
  29. Bowl of powdered green grapes beside a purple collagen peptides package on a marble surface with green leaves.

    Snack

    Frozen Sour Candy Grapes

    SEE RECIPE
  30. Grilled salmon with sesame seeds and green onions, served with rice and roasted pak choi. A collagen supplement container is visible nearby.

    Dinner

    Salmon and Bok Choy

    SEE RECIPE

  31. Breakfast

    Strawberry Chia Seed Pudding

    SEE RECIPE
  32. Chocolate-covered collagen balls on a plate, one halved, surrounded by a knife, peanut butter bowl, collagen packet, and honey jar.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  33. A collagen supplement package with "Glow" branding, surrounded by a milkshake, vanilla ice cream, and waffle wafers on a light background.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  34. Wooden bowl filled with freshly popped popcorn on a rustic wooden table, with scattered kernels around.

    Snack

    30g Popcorn

  35. Plate of pad thai with tofu, nuts, and green onions, garnished with lime; collagen supplement container visible on the side.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  36. Pink collagen supplement pouch with text "Glow Shake", accompanied by a strawberry milkshake and dessert on a pastel pink backdrop.

    Breakfast

    Strawberry Glow Shake

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  37. Plate of chocolate-covered protein balls with sea salt, cut in half showing filling. Collagen bar on wooden board, peanut butter in a bowl.

    Snack

    2 Protein Cookie Dough Balls

    SEE RECIPE
  38. Collagen powder pouch with floating wafers beside a creamy milkshake topped with ice cream and sprinkles; beauty and wellness theme.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  39. Wooden bowl filled with freshly popped popcorn on a rustic wooden table, with scattered kernels around.

    Snack

    30g Popcorn

  40. Bowl of pad thai with tofu, peanuts, green onions, and carrots. A lime wedge, collagen container, and fork are on the side.

    Dinner

    Chicken Pad Thai

    SEE RECIPE
  41. Pink collagen supplement bag labeled "Glow" next to a chocolate milkshake with whipped cream and dessert bars on a brown surface.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW

  42. Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  43. Spring rolls on a wooden board, with a pink collagen supplement container and a glass of pink drink, set against green leaves.

    Lunch

    Chicken Rice Paper Rolls

    SEE RECIPE
  44. Close-up of fresh mixed fruit salad with strawberries, orange slices, kiwi, mango, grapes, and blueberries. Colorful and vibrant for a healthy boost.

    Snack

    Small bowl of your favourite fruit

  45. Chicken salad bowl with noodles, cucumber, and herbs. Collagen supplement packets, peanuts, and lime wedge nearby on white marble surface.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  46. Pink collagen supplement bag labeled "Glow Bakes" next to a chocolate milkshake with whipped cream, chocolate drizzle, and brownies.

    Breakfast

    Chocolate Glow Shake

    SHOP NOW
  47. Hand holding a chocolate-covered treat with pink filling, surrounded by similar snacks on a plate. Collagen supplement pack visible. Fresh strawberries nearby.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  48. Collagen supplement pouch, with a vanilla milkshake topped with sprinkles and wafers, emphasizes beauty and wellness in a creamy aesthetic.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  49. A white bowl of shredded chicken salad with greens and a lime slice, surrounded by crispy rice crackers on a plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  50. A colorful dish with grilled chicken, noodles, cucumber slices, and greens. Nearby are a lime wedge, chopped peanuts, and collagen packets.

    Dinner

    Asian Chicken Noodle Salad

    SEE RECIPE
  51. Seven chocolate chip oat bars on a white plate with a pink collagen supplement packet beside them.

    Breakfast

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  52. A white bowl of shredded chicken salad with greens and a lime slice, surrounded by crispy rice crackers on a plate.

    Snack

    1 can of flavoured tuna on 3 rice cakes

  53. Pink collagen supplement package with strawberries, a milkshake, and ice cream. Beauty and skincare focus with a vibrant, sweet theme.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  54. A variety of nuts including cashews, walnuts, and hazelnuts, arranged in a small pile on a white background. Ideal for healthy skin.

    Snack

    Handful of mixed nuts

  55. A colorful bowl with rice, cucumbers, avocado, kimchi, and fish, garnished with herbs. A pink collagen supplement container is partially visible.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  56. Collagen supplement pouch with a creamy milkshake, wafers, and sprinkles. Keep beauty vibrant with Glow Shake mix.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  57. Celery sticks on a plate with a white ramekin of creamy peanut butter.

    Snack

    2 tbsp peanut butter with celery sticks

  58. Pink collagen supplement bag with "Glow" branding next to a strawberry milkshake and dessert. Beauty and wellness theme on a pink backdrop.

    Lunch

    Strawberry Glow Shake

    SHOP NOW
  59. A variety of nuts including cashews, walnuts, and hazelnuts, arranged in a small pile on a white background. Ideal for healthy skin.

    Snack

    Handful of mixed nuts

  60. Bowl with rice, salmon, cucumber, avocado, kimchi, and seeds. Gold fork on side. Pink collagen container partially visible for beauty and wellness.

    Dinner

    Salmon Rice Bowl

    SEE RECIPE
  61. Three chocolate pancakes topped with yogurt, strawberries, blueberries, and cacao nibs on a plate. Nearby is a bag labeled "Glow" containing collagen.

    Breakfast

    Choc Collagen Pancake Tacos

    SEE RECIPE
  62. Celery sticks on a plate with a white ramekin of creamy peanut butter.

    Snack

    2 tbsp peanut butter with celery sticks

    SEE RECIPE
  63. Collagen supplement bag, ice cream, wafers, and milkshake with sprinkles on an orange background. Ideal for beauty and wellness themes.

    Lunch

    Vanilla Glow Shake

    SHOP NOW
  64. Oatmeal bars with chocolate chips on a white plate. A collagen supplement packet is partially visible on the side.

    Snack

    1 Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  65. Colorful salad with chicken, tomatoes, cucumbers, and sauce in a bowl. Collagen peptides packet and a glass of purple drink nearby; leafy backdrop.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
  66. Collagen powder packet beside a chocolate milkshake with whipped cream and brownies, emphasizing beauty and supplement features.

    Breakfast

    Chocolate Glow Shake

    SHOW NOW
  67. A bowl of yogurt topped with fresh blueberries, raspberries, strawberries, and pomegranate seeds, highlighting beauty and wellness supplements.

    Snack

    1/2 cup of protein yogurt with berries

  68. Collagen powder pouch with floating ice cream cone, wafers, and shake glass. Beauty supplement for glowing skin and health boost.

    Lunch

    Vanilla Glow Shake

    SHOW NOW
  69. Seven chocolate chip oat bars on a white plate with a pink collagen supplement packet beside them.

    SNACK

    1 slice Raspberry Chocolate Chip Oatmeal Bar

    SEE RECIPE
  70. A colorful salad bowl with chicken, tomatoes, cucumbers, onions, and feta, topped with tzatziki. A collagen peptides packet and drink are beside it.

    Dinner

    Chicken Greek Bowl

    SEE RECIPE
VIEW ALL RECIPES

Shop Meal Replacement

  1. Limited
    Edition

    Yellow pouch of Collagen Glow Shakes, banana milkshake flavor. Highlights include low calorie, collagen peptides, vitamins, minerals, and meal replacement. Yellow collagen supplement package floats with bananas and cream swirls; a banana milkshake with whipped cream is below.
    4.9
    Rated 4.9 out of 5 stars
    1,460 Reviews

    Banana Milkshake Collagen Meal Replacement - 756g

    Banana Milkshake Collagen Meal Replacement - 756g
    Regular price $55.00 USD

  2. Best
    Seller

    Chocolate Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Chocolate Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    3,739 Reviews

    Chocolate Milkshake Collagen Meal Replacement - 756g

    Chocolate Milkshake Collagen Meal Replacement - 756g
    Regular price $55.00 USD

  3. Real
    Coffee

    Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co. Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,502 Reviews

    Iced Coffee Collagen Meal Replacement - 784g

    Iced Coffee Collagen Meal Replacement - 784g
    Regular price $55.00 USD

  4. limited
    editiоn

    Violet Crumble Collagen Meal Replacement - 784g - The Collagen Co. Violet Crumble Collagen Meal Replacement - 784g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,136 Reviews

    Violet Crumble Collagen Meal Replacement - 784g

    Violet Crumble Collagen Meal Replacement - 784g
    Regular price $55.00 USD
  5. Strawberry Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Strawberry Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.8
    Rated 4.8 out of 5 stars
    1,920 Reviews

    Strawberry Milkshake Collagen Meal Replacement - 756g

    Strawberry Milkshake Collagen Meal Replacement - 756g
    Regular price $55.00 USD
  6. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    4.9
    Rated 4.9 out of 5 stars
    2,516 Reviews

    Vanilla Milkshake Collagen Meal Replacement - 756g

    Vanilla Milkshake Collagen Meal Replacement - 756g
    Regular price $55.00 USD

  7. Limited
    Edition

    Beige packet of collagen glow shakes, salted caramel flavor, on white pedestal. Highlights health benefits and nutritional info. Orange background. Collagen Glow Shakes salted caramel mix with whipped shake, caramel cubes, and pouring caramel. Beauty supplement for skin health.
    4.9
    Rated 4.9 out of 5 stars
    644 Reviews

    Salted Caramel Milkshake Collagen Meal Replacement - 756g

    Salted Caramel Milkshake Collagen Meal Replacement - 756g
    Regular price $55.00 USD

  8. Limited
    Edition

    Yellow package of Glow Shakes collagen powder. Cinnamon churro flavor, highlights collagen benefits and nutrition. Placed on a white podium. Yellow collagen shake pouch labeled "Glow" with cinnamon churro flavor, surrounded by churros and a glass with whipped shake.
    4.8
    Rated 4.8 out of 5 stars
    271 Reviews

    Cinnamon Churro Collagen Meal Replacement - 756g

    Cinnamon Churro Collagen Meal Replacement - 756g
    Regular price $55.00 USD

Those who glowed before you

Woman in colorful yoga outfit stretching arms forward. Woman in pink workout attire stands in a side pose. Long hair, textured wall background. Focus on fitness and wellness.

Caitlin B.

Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."

Profile of a person in black athletic wear with floral tattoo sleeve, standing against a plain background. Focus on fitness and body art. Person in black workout attire with floral arm tattoo standing side view. Clean background suggests focus on fitness and wellness.

Amy W.

Taking Premium Collagen Peptides for 8 weeks

I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!

Side profile of a person in a black sports bra and shorts, showcasing midsection before using supplements for weight loss or beauty enhancement. A person in a black sports bra side view, highlighting skin texture and body shape.

Kellie N.

"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"

Person in workout attire with tattoos on arms stands against a metal background, wearing a dark sports bra and Nike Pro shorts. A person in a black sports top and shorts stands against a metal wall. One arm shows detailed tattoos.

Tegan R.

"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"

Close-up of a person's torso with visible stretch marks on the side under a dim light, wearing a dark top and grey bottoms. Close-up of a person's abdomen showing stretch marks and slight skin texture variations.

Jessica V.

The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.

Key Concerns:

  1. Stretch Marks
Person in black underwear standing sideways, showcasing body profile. Bright, neutral background. Side profile of a person in a black bra and underwear, standing in a room. The focus is on body shape and posture.

Tez C.

"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."

Top Tips to lose weight and keep it off

1
Outline of a collagen supplement container, tilted slightly, in light blue.
Drink at least 2L of water daily
2
A blue crescent moon with two small "Z" letters, symbolizing sleep or nighttime.
At least 7-8 hours of sleep each night
3
A blue, minimalist collagen container icon shaped like a dumbbell, symbolizing beauty and fitness supplements.
At least 30 minutes exercise each day
4
I'm unable to view the image you're referring to, but here's how you can structure an alt text for an image of a collagen supplement container for beauty and health: "Collagen supplement jar with elegant design, promoting beauty and skin health. Ideal for daily wellness and skincare routines." Feel free to adjust details based on the actual image content.
Keep a routine
5
Blue outline of a walking figure, symbolizing movement and vitality, often associated with collagen and beauty supplements.
Aim for at least 8,000-10,000 steps a day
6
Collagen container with blue water icon, promoting beauty and skincare benefits. Perfect for supplement and health enthusiasts.
Cut down on oil in cooking

Easy workouts to follow

Join a supportive community

Joining a supportive community of like-minded people; all on the same journey to lose weight and feel amazing!

JOIN THE COMMUNITY HERE
A woman holds a pink package labeled "Glow Collagen Shakes," smiling. Text below reads, "I have managed to drop a dress size!"
Testimonial with text: "I feel less bloated and my clothes fit better. These shakes really are a game changer." Includes an image of a woman holding a collagen shake container, labeled as Alana, a verified buyer.
Side-by-side image showing a person's weight loss transformation over 12 weeks using Glow Shakes, with a visible reduction in waist size.