High-protein Egg Muffins/Frittata
Posted 22nd April 2026
Protein-packed savoury muffins loaded with veggies, bacon, and melted cheese—easy, filling, and perfect for meal prep.
Ingredients (makes 6 muffins)
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½ capsicum, diced
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½ zucchini, diced
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60g shortcut bacon, diced
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10 eggs
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60g light cheese, shredded
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2 tbsp spring onions, sliced
Method
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Preheat oven to 180°C and lightly grease or line a muffin tray.
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Evenly divide the diced capsicum, zucchini, bacon, and spring onions between each muffin hole.
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In a bowl, whisk the eggs until well combined. Season with salt and pepper if desired.
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Pour the egg mixture over the fillings in each muffin hole, filling to about ¾ full.
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Sprinkle the shredded cheese evenly over the top of each muffin.
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Bake for 18–22 minutes, or until the muffins are set and lightly golden on top.
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Allow to cool slightly before removing from the tray.
Nutrition Information (per muffin)
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Calories: 170 kcal
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Protein: 14 g
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Carbohydrates: 2 g
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Fat: 12 g
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Fibre: 1 g
