Collagen 101

Collagen 101 dietitians corner

Have you been seeing collagen supplements everywhere on social media and wonder if they are actually wort...

Collagen 101 dietitians corner

As a dietitian and nutritionist, it’s probably no surprise to you that meeting my nutrition requirements ...

Collagen 101

You’re tired, unusually intolerant of the cold, and gaining weight — just last week, a well-meaning colle...

Collagen 101

“Bovine collagen peptides”. “Marine collagen peptides”. You look back and forth between the 2 bottles i...

Collagen 101

Nearly every supplement promising sleek tresses, lit-from-within skin, and split-resistant nails contai...

Collagen 101

Let’s play complete the sentence. “Sleep deprivation is linked to …?” Fine, the title was a dead giveaway...

Collagen 101

If you have loose skin, your vanity drawer and wardrobe are probably crammed with face rollers (an assort...

Collagen 101

At what age do you benefit from collagen supplementation?  Ha! That was actually a trick question (sorry...

Collagen 101

When searching for a “cellulite assassin” that’ll tackle problem areas on your thighs, arms, and bellies...

Collagen 101

Sounds good … but does it pan out in reality? Let’s remove the rose-tinted glasses and objectively exami...

Collagen 101

The short answer is it makes us the best possible versions of ourselves. For the long answer (and a quick...

Collagen 101

The “M” word strikes fear into many women’s hearts. For good reason. It’s a harbinger of *deep breath* h...