Kaitlin Has Been Taking Glow Shakes for 8 Weeks

Collagen 101 dietitians corner

Did you know that eating sweet foods after a main meal is often a habit or learned behaviour? I’m a Dieti...

Collagen 101 dietitians corner

Losing weight is a common goal for many of us! Not surprisingly, the internet is saturated with informati...

Collagen 101 dietitians corner

Have you been seeing collagen supplements everywhere on social media and wonder if they are actually wort...

Collagen 101 dietitians corner

As a dietitian and nutritionist, it’s probably no surprise to you that meeting my nutrition requirements ...

Meals Recipes

  Get ready to elevate your lunchtime routine with these delicious Chicken Halloumi Wraps. Complemented b...

Collagen 101

You’re tired, unusually intolerant of the cold, and gaining weight — just last week, a well-meaning colle...

Collagen 101

 “Bovine collagen peptides”. “Marine collagen peptides”.  You look back and forth between the 2 bottles i...

Collagen 101

  Nearly every supplement promising sleek tresses, lit-from-within skin, and split-resistant nails contai...

Drinks Recipes

This Strawberry Matcha Latte combines the vibrant flavours of matcha with the luscious sweetness of straw...

Recipes Snacks

Satisfy your sweet cravings guilt-free with our Collagen Mango Clusters—high in protein, gluten-free, and...