Garlicky Beef & Caesar-Style Salad with Roast Veggies & Walnuts
Posted July 2025
A wholesome, low-carb twist on the classic Caesar salad. Tender garlic-herb chicken is paired with roasted root vegetables and a crisp salad, all brought together with a creamy Caesar-style dressing and crunchy walnuts.
Ingredients
- Chicken tenderloins
- Garlic & herb seasoning
- Carrot
- Potato
- Red onion
- Tomato
- Mixed salad leaves
- Caesar dressing
- Mayonnaise
- Grated Parmesan cheese
- Walnuts
- Olive oil
- White wine vinegar
- Salt & pepper
Method
-
Preheat oven to 240°C (220°C fan-forced). Cut carrot and potato into small chunks; slice red onion into wedges.
-
Place vegetables on a lined baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 20–25 minutes until tender.
-
In a small bowl, combine Caesar dressing, mayonnaise, and most of the grated Parmesan cheese (reserve some for garnish). Season to taste.
-
In a medium bowl, combine garlic & herb seasoning with a drizzle of olive oil. Add chicken tenderloins and toss to coat. Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken for 5–6 minutes on each side, until browned and cooked through.
-
Slice tomato into wedges. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and mixed salad leaves, season, and toss to coat.
-
Divide roasted vegetables, salad, and chicken between plates. Drizzle with the Caesar-style dressing. Sprinkle with walnuts and reserved Parmesan cheese to serve.
Nutrition Information (Per Serving)
- Calories: 585 kcal
- Protein: 47.1 g
- Carbohydrates: 19.2 g
- Fat: 35.3 g
- Fibre: 8.8 g
