Healthy Beef Patty Burgers
Posted May 2024
Indulge guilt-free with our Nutritionist-approved Healthy Beef Patty Burgers! Savour the flavour while staying on track with your health goals. With a balance of lean beef and nutritious ingredients, each bite is a step closer to a healthier you. Whip up a batch for yourself and your loved ones—it makes 4 delicious burgers to enjoy together!
Ingredients (Serves 4)
Beef patty
500g grass fed beef mince
1 free range egg
1/4 cup almond meal/flour
1/4 cup nutritional yeast
1 tbsp italian herbs
1 tsp garlic powder
Burger
4 x gluten free burger buns
Sliced pickles
Brown onion, finely diced
Mingle BBQ sauce
1/2 avo, mashed
To serve: 2 scoops Strawberry Watermelon Collagen + 400ml cold water
Method
1. In a large bowl, mix together patty ingredients.
2. Using your hands, make 4 even sized patties.
3. Cook patties on a fry pan or BBQ.
4. Toast your burger bun.
5. Spread avo & 1 tbsp mingle BBQ sauce on each burger bun.
6. Add pickles, onion and beef patty.
Nutrition Information
(per serving + collagen drink)
Calories: 635
Protein: 48g
Carbs: 39g
Fat: 30g
Nutrition Information
(per serving)
Calories: 565
Protein: 33g
Carbs: 38g
Fat: 30g
(per serving + collagen drink)
Calories: 635
Protein: 48g
Carbs: 39g
Fat: 30g
Nutrition Information
(per serving)
Calories: 565
Protein: 33g
Carbs: 38g
Fat: 30g
