Steamed Prawns & Egg
Posted 26th January 2026
Silky steamed eggs topped with tender prawns and finished with warm, savoury broth. Light, high-protein, and comforting, this nourishing dish is perfect on its own or paired with rice, kimchi, and Super Beauty Greens for a balanced, feel-good meal.
Ingredients (1 serve)
- 2 large eggs
- 1 tsp soy sauce
- 40 ml water
- 80 g raw prawns, peeled & deveined
- ½ cup chicken broth
- 1 spring onion, thinly sliced
Method
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Whisk eggs: In a bowl, whisk together the eggs, soy sauce and water until smooth and well combined.
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Steam eggs: Pour the mixture into a heatproof bowl or ramekin. Place in a steamer over gently simmering water, cover, and steam for 8–12 minutes, or until just set with a slight wobble.
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Add prawns: Place prawns on top of the cooked egg, cover again and steam for a further 2–3 minutes, or until prawns are just cooked through.
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Finish & serve: Gently pour warmed chicken broth over the eggs, top with spring onions and enjoy with a side of Super Beauty Greens. If desired, also serve with white rice and a side of kimchi.
Nutrition Information (per serve)
- Calories: 225 kcal
- Protein: 29 g
- Carbohydrates: 5 g
- Fat: 10 g
- Fibre: 1 g
➕ If served with:
- ½ cup cooked white basmati rice: +105 kcal
- Side of kimchi (~¼ cup): +10 kcal
Total added calories: ~120 kcal
