Salmon Bites with Rice and Broccoli

Enjoy a nutritious and flavourful meal with these Salmon Bites served alongside rice and steamed broccoli, drizzled with a tangy peanut dressing. This dish is quick to prepare, balanced in macros, and perfect for a wholesome lunch or dinner. Paired with a refreshing mixed berry collagen drink, it’s a satisfying way to fuel your day with both flavour and nourishment.

Ingredients:

• 150g salmon fillet, cut into cubes
• 1/2 tsp minced garlic
• 2 tsp lemon juice
• Salt and pepper, to taste
• 1/2 head of broccoli, florets
• 1/2 cup cooked rice, to serve
• 1 scoop mixed berry collagen drink
• 1 glass cold water

Peanut Dressing:

• 1 tsp peanut butter
• 1 tbsp sweet chili sauce
• 1 tbsp lemon juice
• 1/2 tsp minced garlic
• 1 tsp soy sauce

Instructions:

1. Add the salmon to a mixing bowl and season with garlic, lemon juice, salt, and pepper. Toss to combine.
2. Add the salmon to the air fryer basket and air fry at 180°C for 6-8 minutes.
3. Meanwhile, steam the broccoli and prepare the peanut dressing by whisking all the dressing ingredients together in a small bowl.
4. Add the collagen to a glass of cold water and stir to dissolve.
5. In a serving bowl, add the rice, steamed broccoli, and cooked salmon. Drizzle with the peanut sauce.
6. Serve with the collagen drink and enjoy!

Macros 

Calories: 443

Fat: 16.6g

Carbs 34.4g

Protein: 39.5g