the collagen life

Meals Recipes

Enjoy a nutritious and flavourful meal with these Salmon Bites served alongside rice and steamed broccol...

Drinks Recipes

Indulge in a decadent yet nutritious treat with this Violet Crumble thickshake. Perfect for a single serv...

Meals Recipes

Looking for a delicious, protein-packed meal that’s easy to prepare? This butter chicken recipe serves 4-...

Collagen 101

You know how important it is to get enough sleep each night.  It helps you fire on all cylinders in the ...

Collagen 101

When it comes to sugar, many of us know it’s Bad, with a capital ‘B’ for health.  It’s linked to obesity...

“Collagen peptides do wonders for the skin.” It’s a standard claim you see repeated, ad nauseam, on blog...

Collagen 101

Oral collagen supplementation has always been the poster child for plump skin, shampoo-ad-worthy hair, an...

Collagen 101

Your workout class has ended. As you watch the stream of sweaty, endorphin-recharged individuals streami...

Collagen 101

Your gut health is one of the most important aspects of good health and well-being. In addition to helpi...

Collagen 101

“Collagen thickens hair.” A standard, unsurprising, knee-jerk reaction to this statement is a boatload o...

Collagen 101

Sick of the usual (read: boring) tips to boost your energy? Then here’s an unconventional yet highly eff...

Collagen 101 dietitians corner

Did you know that eating sweet foods after a main meal is often a habit or learned behaviour? I’m a Dieti...